![]() ![]() Sleep Calculator: Your Shortcut to Active Mornings By simply entering at what time you would like to wake up in the morning, our Sleep Cycle Calculator will provide you with a list of the different times you can go to bed in order to wake up fully energized and ready to tackle that to-do list! Sleep Calculator allows you to get this mission completed effortlessly. Yet defining which hour is best to go to bed or wake up at can be challenging, especially if the stages of the sleep cycle are not taken into account. The timing of your sleep directly and drastically impacts how you wake up the next day. This experience we go through every day leads us to an crucial fact we must keep in mind: the quality of sleep does not only depend on the length of hours we spend in bed, but at what time we hit the sack as well. Then when we finally get up, we are only half awake until the caffeine kicks in. However, despite getting the recommended amount of sleep, there were many days when we just couldn’t leave bed. But it’s something that we have for free.” Sleep, she said, “is like the elixir of life.We have all been told, at least once in our lives, that getting 7 or more hours of sleep is what we need for a healthy body and a day full of energy. “If you wrote out all of the benefits of sleep on one page, and said, ‘Here’s a pill that you can buy for this much money,’ people would definitely buy it. ![]() This week, keep this thought from Mattila in mind as you attempt your Snooze Goal: The calculator bases bedtimes or wake-up times on those 90-minute sleep cycles, so you can aim to wake up in between cycles instead of in a deep sleep. Minneapolis wellness coach Amy Mattila often suggests that her clients try the online bedtime calculator. Instead, try setting it for when you actually have to get up - and then get up! When we do so, we may be interrupting that valuable REM sleep, which researchers say is key to processing and storing memories. Sometimes we’ll set an alarm for, say 6 a.m., when we really need to be up by 6:30, building in time for us to hit the snooze button several times. This means that the longest stretch of REM often happens between 5 and 7 a.m., she said. Each night, we move through four stages of sleep - drifting off, light sleep, deep sleep, and REM or dream sleep - in repeating 90-minute cycles, explained Sleep Health Specialists founder Sarah Moe.Īs the night goes on, the amount of time we spend in each stage shifts, and our REM sleep stage lengthens as we approach morning. That may feel a little daunting, so here are two tips that can help:Īvoid the snooze button. Say someone offered you $1,000 to sleep 20 more minutes and you could not do it,” he said. “The ultimate goal - very rarely achieved - is to naturally fall asleep without extra effort at the same time every night, then sleep until you are done, completely done, sleeping. “Try to match up the amount of time you are in bed to the amount of sleep your brain is going to give you,” Howell explained. If your diary showed that you have trouble falling asleep, try setting a later bedtime and gradually getting ready for bed by picking a quiet activity, keeping lights low and waiting until you actually feel sleepy. (While sleeping in on weekends is tempting, he recommends trying to vary your wake-up time by less than two hours.) If it’s waking up in the morning, try to get up at the same time every day. To set your schedule, Howell suggests looking through your diary to see when you most reported having trouble. “By keeping consistent bed times and wake times, you are keeping the rest of your rhythms aligned so you can focus in class to better learn, consolidate your memory when practicing a musical instrument, master athletic skills ranging from hitting a baseball to mastering the short game in golf,” Howell said. Sleep is just one of our body’s rhythms, but it keeps everything else running properly, said Howell. Maintaining a sleep schedule is beneficial because our body has a circadian rhythm, a 24-hour intrinsic clock. We will also try to optimize our sleep cycles. This week, our Snooze Goal is to keep a consistent sleep schedule, even (gasp!) on the days we don’t have to work. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |